Counselling in Bracknell
Breaking the Silence: Destigmatising Therapy in the UK
With #MentalHealthAwarenessWeek2024 taking place from the 13th May to 19th May it feels important to recognise that despite the UK's strides in areas of healthcare, the reluctance to openly embrace therapy, still persists. There remains a need for the winds of change to blow harder, to usher in a new era where mental health is […]
One step at a time: Exploring outdoor ‘walk and talk’ therapy
So here we are, May Bank Holiday weekend, A time for optimism, warmer days (possibly?), seeking outdoor fun, firing up the BBQ, a spot of gardening, or perhaps a long walk in the fresh air (weather permitting). We all recognise the benefits of being outdoors, right? We just feel ‘better.’ With this in mind it […]