Counselling in Bracknell
Trusting your gut: The key to living life on your terms
We live in a world where endless voices – from social media influencers to well-meaning family members – trying to tell us how to live. With so many opinions coming from every angle, making decisions that feel true to ourselves can seem challenging. But amid all this noise, one voice is often underappreciated: your gut […]
Managing your mood as the seasons change
The changing of seasons is often a time of beauty, but it can also be a time of emotional turbulence. As the weather shifts from warm, sunny days to the darker, colder months, many people find their mood fluctuating. In fact, seasonal changes can have a profound impact on mental well-being, leading to conditions like […]
How Owning a Cat Can Be Good For Our Mental Health and Wellbeing
Cats are more than just cute, furry companions—they have a special way of making life better in many ways, especially when it comes to mental health and wellbeing. While they might be known for their independent nature, cats offer unique emotional support that can bring joy, comfort, and calm into our lives. Let’s explore the […]
Why Do I Feel Something is Missing in My Life?
We've all experienced it: that nagging sense that something essential is missing from our lives. It might manifest as a vague unease, a persistent sense of dissatisfaction, or an inexplicable longing for something we can't quite define. This feeling can be perplexing and frustrating, making us question our choices and our path in life. But […]