Counselling in Bracknell
Why Do I Feel Something is Missing in My Life?
We've all experienced it: that nagging sense that something essential is missing from our lives. It might manifest as a vague unease, a persistent sense of dissatisfaction, or an inexplicable longing for something we can't quite define. This feeling can be perplexing and frustrating, making us question our choices and our path in life. But […]
Why We Seem to Get Sick When Taking a Break or Going on Holiday
Ever notice how you often fall ill just as you're about to go on holiday or finally take that much-needed break? You’re not alone. This frustrating phenomenon is surprisingly common and has left many of us wondering why our bodies choose the worst possible moments to give in to sickness. Let's explore some of the […]
The Complex Reality of Practicing Self-Care
According to WHO (World Health Organization) today marks the start of Self Care Month, which ends with Self Care Day on the 24th July, the significance of the day was chosen as ‘self-care can be practised “24 hours a day / 7 days a week”. But is self-care really that easy? The Complex Reality of […]
Understanding Agoraphobia: Dispelling Common Misconceptions
I remember my first panic attack and the onset of my agoraphobia all too vividly. I was on a busy train when, out of nowhere, my heart began to pound violently, as if it would explode from my chest. Waves of nausea crashed over me like a tsunami, and the carriage around me started to […]