Counselling in Bracknell
How Owning a Cat Can Be Good For Our Mental Health and Wellbeing
Cats are more than just cute, furry companions—they have a special way of making life better in many ways, especially when it comes to mental health and wellbeing. While they might be known for their independent nature, cats offer unique emotional support that can bring joy, comfort, and calm into our lives. Let’s explore the […]
Why Do I Feel Something is Missing in My Life?
We've all experienced it: that nagging sense that something essential is missing from our lives. It might manifest as a vague unease, a persistent sense of dissatisfaction, or an inexplicable longing for something we can't quite define. This feeling can be perplexing and frustrating, making us question our choices and our path in life. But […]
Why We Seem to Get Sick When Taking a Break or Going on Holiday
Ever notice how you often fall ill just as you're about to go on holiday or finally take that much-needed break? You’re not alone. This frustrating phenomenon is surprisingly common and has left many of us wondering why our bodies choose the worst possible moments to give in to sickness. Let's explore some of the […]
The Complex Reality of Practicing Self-Care
According to WHO (World Health Organization) today marks the start of Self Care Month, which ends with Self Care Day on the 24th July, the significance of the day was chosen as ‘self-care can be practised “24 hours a day / 7 days a week”. But is self-care really that easy? The Complex Reality of […]