Counselling in Bracknell
Chasing the Light: The Summer Solstice and Its Impact on Mind and Spirit
Each year, around June 21st in the Northern Hemisphere, the Earth tilts just right, granting us the longest day and shortest night of the year—the summer solstice. This celestial moment has captivated human beings for millennia, celebrated with ancient rituals, festivals, and spiritual significance. But beyond its astronomical importance and cultural roots, the Summer solstice […]
Soaking up the sunshine: The surprising health benefits of the sun and vitamin D
In a world obsessed with SPF and shade, it’s easy to forget that sunlight—moderate, mindful exposure to it—is not our enemy. In fact, the sun is one of the most natural and powerful sources of a vital nutrient our bodies need: vitamin D. Often dubbed the "sunshine vitamin," vitamin D plays a crucial role in […]
Why do we self-sabotage? Understanding the inner conflict
Self-sabotage is one of the most perplexing behaviours we engage in. Just when we’re on the brink of success—whether in relationships, careers, or personal development—we sometimes unconsciously undermine ourselves. But why? Why do we put obstacles in our own path and prevent ourselves from achieving the very things we desire? Fear of failure One of […]
Roger Ulrich, Biophilia, and the effectiveness of walk and talk therapy: Nature’s healing in motion
In recent years, mental health awareness has surged, and with it, an increasing interest in alternative therapies that break away from the traditional office-based setting. Among these, Walk and talk therapy is gaining recognition for its innovative approach to healing, offering the benefits of physical movement, nature, and open conversation. This method ties in closely […]