Counselling in Bracknell
Soaking up the sunshine: The surprising health benefits of the sun and vitamin D
In a world obsessed with SPF and shade, it’s easy to forget that sunlight—moderate, mindful exposure to it—is not our enemy. In fact, the sun is one of the most natural and powerful sources of a vital nutrient our bodies need: vitamin D. Often dubbed the "sunshine vitamin," vitamin D plays a crucial role in […]
Why do we self-sabotage? Understanding the inner conflict
Self-sabotage is one of the most perplexing behaviours we engage in. Just when we’re on the brink of success—whether in relationships, careers, or personal development—we sometimes unconsciously undermine ourselves. But why? Why do we put obstacles in our own path and prevent ourselves from achieving the very things we desire? Fear of failure One of […]
Roger Ulrich, Biophilia, and the effectiveness of walk and talk therapy: Nature’s healing in motion
In recent years, mental health awareness has surged, and with it, an increasing interest in alternative therapies that break away from the traditional office-based setting. Among these, Walk and talk therapy is gaining recognition for its innovative approach to healing, offering the benefits of physical movement, nature, and open conversation. This method ties in closely […]
Creating new traditions at Christmas: A guide for those facing a difficult festive season
For many people, the festive period can bring feelings of joy, excitement, and nostalgia. But for others, it can be a time of stress, sadness, or even loneliness. Whether you’ve experienced loss, faced personal struggles, or simply find the season overwhelming, the idea of "festive cheer" may feel more like a pressure than a comfort. […]