Counselling in Bracknell
How Social Anxiety Affects Our Lives and What We Can Do to Help Ourselves
We’ve all been there—the sweaty palms, the racing heart, the overwhelming urge to avoid a social situation altogether. It’s normal to feel a little anxious in social settings, especially when meeting new people or speaking in front of a crowd. But for some of us, social anxiety can take over our lives, making even simple interactions feel like insurmountable challenges. The effects of this anxiety go beyond a few awkward moments—they can deeply impact our relationships, career opportunities, and even our overall mental well-being.In this blog, we’ll dive into how social anxiety can negatively affect our lives and, more importantly, what we can do to help ourselves and regain control of our social experiences.
Chasing the Light: The Summer Solstice and Its Impact on Mind and Spirit
Each year, around June 21st in the Northern Hemisphere, the Earth tilts just right, granting us the longest day and shortest night of the year—the summer solstice. This celestial moment has captivated human beings for millennia, celebrated with ancient rituals, festivals, and spiritual significance. But beyond its astronomical importance and cultural roots, the Summer solstice […]
Soaking up the sunshine: The surprising health benefits of the sun and vitamin D
In a world obsessed with SPF and shade, it’s easy to forget that sunlight—moderate, mindful exposure to it—is not our enemy. In fact, the sun is one of the most natural and powerful sources of a vital nutrient our bodies need: vitamin D. Often dubbed the "sunshine vitamin," vitamin D plays a crucial role in […]
Why do we self-sabotage? Understanding the inner conflict
Self-sabotage is one of the most perplexing behaviours we engage in. Just when we’re on the brink of success—whether in relationships, careers, or personal development—we sometimes unconsciously undermine ourselves. But why? Why do we put obstacles in our own path and prevent ourselves from achieving the very things we desire? Fear of failure One of […]