So here we are, May Bank Holiday weekend, A time for optimism, warmer days (possibly?), seeking outdoor fun, firing up the BBQ, a spot of gardening, or perhaps a long walk in the fresh air (weather permitting). We all recognise the benefits of being outdoors, right? We just feel ‘better.’

With this in mind it makes sense to me to incorporate the many benefits of being outdoors with the already established benefits of more traditional therapy as we understand it, hence, walk and talk therapy.

Traditionally, therapy sessions are conducted within the confines of four walls, but walk and talk therapy takes a different approach, by inviting you, as the client to step outside and explore the world around you while engaging in therapeutic dialogue. Whether it's a leisurely stroll through a park, or a walk along the beach, the benefits of incorporating movement and nature into therapy sessions are many.

What walk and talk therapy is

• Connection with Nature: Spending time in nature has been shown to have a plethora of physical and psychological benefits. The sights, sounds, and smells of the natural world can evoke feelings of calmness and relaxation, reducing stress and anxiety. Nature serves as a powerful backdrop for therapy sessions, fostering a sense of connection with the environment and providing a soothing setting for self-reflection and self awareness.
• Movement and Mindfulness: Walking stimulates the body and mind, promoting the release of endorphins and improving mood. Engaging in even gentle physical activity during therapy sessions can help you feel more energised and focused, making it easier to explore difficult emotions or feelings. Walking also encourages mindfulness, you become more attuned to your surroundings and sensations, you experience a deeper sense of presence and awareness.
• Enhanced Creativity and Problem-Solving: The act of walking has been linked to enhanced creativity and cognitive function. Moving the body stimulates the flow of ideas and can help you break free from mental ‘blocks’ or ruminative thinking patterns. The dynamic environment of outdoor settings can inspire new perspectives and insights, facilitating creative problem-solving and emotional processing.
• Reduced Stigma: For some clients, the idea of sitting in a therapist's office can feel daunting or intimidating, outdoor walk and talk therapy offers a less formal, more relaxed alternative, reducing the perceived stigma associated with traditional therapy settings. Walking side by side creates a sense of equality fostering a deeper sense of trust and rapport between therapist and client.
• Holistic Health Benefits: Walk and talk therapy aligns with a holistic approach to health and wellness, addressing the interconnectedness of mind, body, and environment. By integrating gentle physical activity, nature exposure, and therapeutic dialogue, this type of therapy can promote improved well-being and resilience.
• Tailored to Individual Needs: Although outdoor walk and talk therapy may not suit everyone, it can be tailored to meet the unique needs and preferences of you as the client. As a therapist I can adapt the pace and intensity of the activity to suit your abilities and goals. This flexibility allows for a highly personalised and client-centred approach to therapy.

What walk and talk therapy isn’t

• A physical workout, although the physical benefits of walk and talk therapy may be apparent the primary focus will always be the therapeutic process itself.
• It is not just a walk and a chat, the boundaries and confidentiality of the therapeutic relationship still remain central to the session, with the appropriate contracting and risk assessment being undertaken before any walk and talk sessions take place. We will have already agreed what happens if we met someone either of us knew whilst out on our session for example, in order to protect confidentiality.
• It is not a given. There may be a number of reasons why walk and talk therapy may not be suitable for you, it doesn’t necessarily replace traditional therapy and may not be suitable for everyone depending on what brings you to therapy. Also, sessions may be disrupted due to adverse weather, for example, events outside of our control may mean plans for the session may have to change at short notice, returning us to the more traditional ‘room’ environment.

In a world where disconnection and the resulting stress are prevalent, outdoor walk and talk therapy offers a refreshing antidote, reconnecting you with the natural world.

If you want to know more or have any questions please get in touch or contact me to schedule an initial appointment, then we can lace up our walking shoes, step outside, and I will accompany you along your journey of self-discovery, growth, and healing one step at a time.